The CDC’s National Center for Health Statistics reported that the ratio of Americans taking prescription drugs has increased radically.  Over 50% of Americans take prescription medication compared to 39% in the years 1988 to 1994. Over 1 in 10 people polled in the report said that he or she had taken five or more prescription […]

Photo credit https://www.allyou.com While most Americans spend a good portion of their income on food, there are many who prepare delicious family dinners that won’t break the bank.  Let’s take a look at a few items and recipes that are $2 or less per serving: Sausages with Warm Potato Salad: This great meal comes in […]

“It just costs too much to eat well…” Does this sound familiar?  Many of us with a little extra around the middle, often blame the high cost of buying “diet” food for our inability to go on, or stick to, a diet. Well, it doesn’t have to cost a ton of money to eat well […]