When is the last time you compared the price of those confidence foods that you probably buy, without even thinking about, to the do-it-yourself alternatives? Every time we purchase pre-sliced or conveniently bagged snacks, we are throwing money away.  Let’s take a look at the 3 top convenience foods that most of us are overpaying […]

With childhood obesity on the rise in the US it is common for parents to wonder “how can I get my kids to eat and live healthier?”  In this article we will take a look at 5 ways to help your kids adopt healthy habits. Set a Good Example – The first and best way […]

With the high price of gym memberships and the often too expensive home gym equipment, finding an affordable place to work out can be a workout in itself.  Instead of going into debt or adding another bill to your already tight budget, you can find places to work out on the cheap… or even free! […]