When is the last time you compared the price of those confidence foods that you probably buy, without even thinking about, to the do-it-yourself alternatives? Every time we purchase pre-sliced or conveniently bagged snacks, we are throwing money away.  Let’s take a look at the 3 top convenience foods that most of us are overpaying […]

With childhood obesity on the rise in the US it is common for parents to wonder “how can I get my kids to eat and live healthier?”  In this article we will take a look at 5 ways to help your kids adopt healthy habits. Set a Good Example – The first and best way […]

Paleo what?  For those of you who have not heard about the Paleo diet, it is, in a nutshell, a way of eating that takes us back to caveman days where the only things eaten are what early man would eat…  fruits, vegetables, meats, seafood, and nuts. Those who subscribe to the Paleo way of […]