Paleo what?  For those of you who have not heard about the Paleo diet, it is, in a nutshell, a way of eating that takes us back to caveman days where the only things eaten are what early man would eat…  fruits, vegetables, meats, seafood, and nuts. Those who subscribe to the Paleo way of […]

For many of us, getting to the gym for a workout is hard to fit into our busy day.  A great alternative to joining a gym, and then trying to find the time to go, is to make your own gym… at home! It is possible to construct your home gym for much less than […]

It’s hard to find a retail store these days that do not offer a customer rewards card or some sort of rewards program.  In case you are unaware of these customer rewards programs and just instinctively decline the cashier’s offer to join, let’s take a look at how a rewards program works. In general, a […]